Restorative Exercise
“After having two children, carrying them all the time and nursing them for years I was in pain. Taking Heather’s classes regularly has helped me to improve my posture and reduce my neck and shoulder pain. I can’t even put into words how good my body feels after her classes! ”
Hello, My name is Heather Josten LMT, CPT- RES. I am a Nutritious Movement ™ certified Restorative Exercise Specialist. This work was created by biomechanist, Katy Bowman the author of “Move Your DNA”, Simple Steps to Foot Pain Relief” and many more book. Katy has inspired me to more more in my life. I can help you with your health and fitness goals through private and group classes.
Restorative Exercise can help to find imbalances in your body and fill them in with corrective exercises. You may have chronic pain or want to have better balance as you age. Much like our cars we function best when all our parts are in the proper place and have their full range of motion. We will start with your foundation, your feet and work up the body. We will discuss your daily movement habits and find ways to increase your movement nutrients.
I would love to help you on your journey to move more, feel stronger, more flexible and balanced.
Contact me or schedule a FREE 20 minute Discovery Call so we can discuss your goals !
Private Sessions
Each Private session begins with discussing your health concerns and goals. We will explore your bodies alignment and the correct place of these points. The session will include corrective exercises that will help you to improve your alignment and address your pressing issues. These exercise will help to increase strength and flexibility where you need it most. By adding a variety of movements into your life your body can functional at its optimal level.
Following each session you will receive a description of all the exercises we reviewed so you can practice them in between session.
Semi - Privates also available so you can invite a friend or family member to improve their health as well . Ask me for more details.
75 min Initial Private Session (New Clients) $95
60 min Follow up - Private Session for $75
Package of 6 for $420
Restorative Exercise With Massage Therapy
My clients who have enjoyed a private RE session right before their regularly scheduled massage have found much benefit in this. It can be done weekly, every two weeks or even monthly. They say the massage feels even better after a restorative exercise session. Just think who doesn’t want a massage after a good work out!
Private Restorative Exercise session with a 60 min massage $135
Private Restorative Exercise session with a 90 min massage $ 175
“First of all, Heather is just an all-around fabulous person and a gifted massage therapist. I just finished her 8 week restorative exercise series and I loved it. Every movement we did targeted an area of my body that is either totally overused or neglected and it felt so good. I highly, highly, highly recommend any of her classes!”
Group Classes
Heather teaches group restorative exercise classes regularly around the Denver / Wheat Ridge area. Group classes are a perfect way to add more movement into your life. Attending classes on a regular basis will keep your body feeling great and give you the opportunity to learn all the corrective exercises. Heather teaches a variety of series and workshops which are a great way to make a commitment to your health. Each class will be fun and unique and specialize on benefiting different areas of the body. She also teaches Strong Healthy Foot workshops and Prenatal Restorative Exercise Series.
Sign up for a group class!
Do you want to have learn how to get out of PAIN? Improve your strength, mobility and balance? Give Functional Movement a try!! Schedule a FREE 20 minute Discovery Call!
Follow Abundant Balance on Instagram for movement ideas, inspirations, classes and workshops. @abundant_balance
