Do you ever feel neck and shoulder tension? Pain?  Do you get headaches? Do your arms, wrists and hands hurt? Are your jaw muscles tense? 

I hear all of these from most of the postpartum moms I see. The energy it takes to care for a newborn can take a toll on your body. 

And really getting weekly or daily massages would be the best, but who has time for that?

Self massage is one tool that you can have in your toolbox to help you find relief quickly and at home.

Imagine this. The baby is nursing non-stop for hours it seems like. They must be in a growth spurt and you finally put them down for a nap. Your neck and shoulders are on fire (actual words from an actual client). You haven't slept well in years it seems like. And your exhausted.