I want to share a little about moving while pregnant. I feel like there is this weird notion that pregnant mamas should not exercise. I totally understand if you are on bed rest, that will limit the kind of movement you will be able to do, but if you are having a healthy pregnancy movement is so very important.

In my massage office I have a questions on my intake form about exercise. Over the years I have had some women respond with "Not since getting pregnant!" Hmmm. I wonder why that is? 

Movement is important while you are pregnant.