On my walk today I was able to go to one of my favorite trails.

It is my favorite because the ground is dirt, uneven and rocky. This means it moves my feet more than the FLAT cement side walk.

This is important because our feet were made for this! They have many small muscles , bones and joints that are meant to be moved.

If you only walk on flat surfaces with stiff rigid shoes your feet are missing this movement nutrient.

Then your feet become stiff and rigid just like your shoes!