Have you been sitting in the same exact way all day?

In your comfy chair with the same leg crossed over the other for hours?

Actually have you been doing this for the last 10 or more years of your life?

Our sedentary habits are creating imbalances in your body. Stiffness, pain, weakness.

Then when you walk or run those same imbalances are present causing wear and tear on certain joints over others. Our bodies need more MOVEMENT not more EXERCISE.